https://www.drjerrylam.ca/resources daily 0.75 2026-02-16 https://www.drjerrylam.ca/resources/are-spinal-x-rays-safe-7-evidence-based-reasons-not-to-fear-them monthly 0.5 2026-02-16 https://www.drjerrylam.ca/resources/why-spinal-x-rays-are-essential-for-safe-effective-chiropractic-care monthly 0.5 2025-11-09 https://www.drjerrylam.ca/resources/why-your-fear-of-spinal-x-rays-may-be-holding-your-progress-back monthly 0.5 2025-11-09 https://www.drjerrylam.ca/resources/how-chiropractic-adjustments-may-help-the-brain-reconnect-after-stroke monthly 0.5 2025-11-09 https://www.drjerrylam.ca/resources/can-improving-your-neck-posture-help-your-jaw-new-research-says-yes monthly 0.5 2025-09-27 https://www.drjerrylam.ca/resources/how-chiropractic-care-can-help-your-brain-sleep-and-mood monthly 0.5 2026-02-16 https://www.drjerrylam.ca/resources/better-lumbar-posture-better-results-research-on-radiculopathy-recovery monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/317c258f-88bf-4d50-9de4-a1a2b44e502a/IMG_1016.jpg Resources - Better Lumbar Posture, Better Results: Research on Radiculopathy Recovery https://www.drjerrylam.ca/resources/structural-neck-posture-leads-to-lasting-benefits-in-disc-related-leg-pain monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/0b214125-f893-4344-bff1-4835d70492f7/IMG_1014.jpg Resources - Structural Neck Posture Leads to Lasting Benefits in Disc-Related Leg Pain https://www.drjerrylam.ca/resources/addition-of-a-sagittal-cervical-posture-corrective-orthotic-device-to-a-multimodal-rehabilitation-program-improves-short-and-long-term-outcomes-in-patients-with-discogenic-cervical-radiculopathy monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/bcc6640d-df55-4fe7-973a-de4a2ae4a51f/IMG_1013.jpg Resources - Addition of a Sagittal Cervical Posture Corrective Orthotic Device to a Multimodal Rehabilitation Program Improves Short- and Long-Term Outcomes in Patients with Discogenic Cervical Radiculopathy https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/cebeb04c-40c1-43cc-9d31-8b0f2a06a5d7/IMG_1012.jpg Resources - Addition of a Sagittal Cervical Posture Corrective Orthotic Device to a Multimodal Rehabilitation Program Improves Short- and Long-Term Outcomes in Patients with Discogenic Cervical Radiculopathy https://www.drjerrylam.ca/resources/non-surgical-management-of-upper-cervical-instability-via-improved-cervical-lordosis-a-case-series-of-adult-patients monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/b4dde51b-15a9-42be-8eaf-3a90a4597216/IMG_1008.jpg Resources - Non-Surgical Management of Upper Cervical Instability via Improved Cervical Lordosis: A Case Series of Adult Patients https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/2c854bde-1d55-40ca-bf94-9f8de21e3d74/IMG_1010.jpg Resources - Non-Surgical Management of Upper Cervical Instability via Improved Cervical Lordosis: A Case Series of Adult Patients https://www.drjerrylam.ca/resources/increase-in-cerebral-blood-flow-indicated-by-increased-cerebral-arterial-area-and-pixel-intensity-on-brain-magnetic-resonance-angiogram-following-correction-of-cervical-lordosis monthly 0.5 2025-09-13 https://www.drjerrylam.ca/resources/faqs-cervical-spine-curvature-and-your-health monthly 0.5 2025-09-13 https://www.drjerrylam.ca/resources/how-abnormal-neck-curvature-can-increase-spinal-stress-610-and-accelerate-arthritis-disc-disease monthly 0.5 2025-09-13 https://www.drjerrylam.ca/resources/does-forward-head-posture-influence-somatosensory-evoked-potentials-and-somatosensory-processing-in-asymptomatic-young-adults monthly 0.5 2025-09-13 https://www.drjerrylam.ca/resources/what-is-a-subluxation monthly 0.5 2025-09-13 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/56d1af49-969e-4603-8c51-d1b8f553a226/Chiropractic+subluxation.png Resources - What is a “subluxation”? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjerrylam.ca/resources/what-is-hyperkyphosis monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/55edd566-d553-4232-b340-78c811cf41c7/image-4.jpeg Resources - What is Hyperkyphosis? - Make it stand out Here are different presentations of Hyperkyphosis https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/4b2db369-6c24-4b6b-b599-ab809911eca8/Posture-Hyperkyphosis-opt.jpg Resources - What is Hyperkyphosis? - Make it stand out First, you can look at their posture when they are standing, the picture right is a balanced posture where the center of the ear is on top of the shoulder, shoulder on top of the hip. The picture left is has a postural imbalance. The center of the ear is far forward relative to the shoulder and most of the time their hips will be tilted backward as well. https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/15c6e119-0715-48a4-bdf0-24cf506580fd/hyperkyphosis-hump-bending-over-8.png Resources - What is Hyperkyphosis? - Make it stand out Secondary, Ask the person to have their palms facing each other and bend forward until it points to the ground. This is one of the screening test to identify “Structural Hyperkyphosis” If the individual finds out there is a visible hump , please reach out to Dr. Lam. https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/70a8d4ef-613c-45ed-82fd-d3aa5ffa23bb/Measurement-of-occiput-to-wall-status-no-Fig-2-Measurement-of-tragus-to-wall-distance.jpg Resources - What is Hyperkyphosis? - Make it stand out Thirdly, This is another test to identify hyperkyphosis. Have the individual standing with their back against the wall, the hips and back should be touching the wall. If the distance between the back of head and the wall is more than 5 cm, it indicates there is a high chance to have hyperkyphosis. When the rounding of the mid back increases, the head will be pushed forward and further away from the wall. https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/1703650937044-PBJNHKO60OEJ8TPT6DSX/Screenshot+2023-12-26+at+8.22.13+PM.png Resources - What is Hyperkyphosis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/ff4cf3a0-489f-40f8-949e-8cb50c47a753/CBpLOGO.JPG Resources - What is Hyperkyphosis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65762e982791ba383fbb926e/e644b457-5898-44d1-bae6-cc728bdd014f/ScoliBalance_Logo_RGB_Positive+%281%29.jpg Resources - What is Hyperkyphosis? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drjerrylam.ca/resources/w80tt0zmaev96ag5svhqaibo70g2hq 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